Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Cooked Frozen Carrots?
Boiled Oriental Radishes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Cooked Frozen Carrots:
500 calories of Boiled Oriental Radishes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin E and 20.8 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Cooked Frozen Carrots:
500 calories of Boiled Oriental Radishes have 2.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Iron, 2.3 times more Manganese and 2.1 times more Sodium than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 3.4 times more Omega 3 and 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6