Dried Oriental Radishes have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Oriental Radishes?
Cooked Frozen Carrots VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Oriental Radishes:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 739.8 times more Vitamin E and 22.1 times more Vitamin K than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Oriental Radishes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Oriental Radishes:
500 calories of Cooked Frozen Carrots have 2.3 times more Manganese, 6.3 times more Selenium, 1.6 times more Sodium, 1.2 times more Zinc and 33.6 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 2.5 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Oriental Radishes contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Omega 3 and 18.1 times more Omega 6 than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6