Nutrient Comparison: Boiled Oriental Radishes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Cooked Frozen Carrots:
- 14 ounces of Boiled Oriental Radishes have 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Cooked Frozen Carrots:
- 14 ounces of Boiled Oriental Radishes have 1.2 times more Copper and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 3.5 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 1.6 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Oriental Radishes.
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.