Comparing Nutrients in 500 calories Oriental Radishes VS Frozen Carrots

Weight per 500 calories

• Oriental Radishes: 2778g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Oriental Radishes or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	50.3% 0.81g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	84.4% 110g	130g per day for Men 19-50 years
Sugars	96% 69.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	117% 44.4g	121% 46g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.7% 3.83mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 778μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	679% 611mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Calcium	75% 750mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	355% 3.2mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	185% 6306mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	71% 2628g	33.8% 1251g	3700g per day for Men 19-50 years

Oriental Radishes VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oriental Radishes or Frozen Carrots?

Lets compare vitamin content per 500 calories of Oriental Radishes vs Frozen Carrots:

• 500 calories of Oriental Radishes have 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin E and 29.3 times more Vitamin K than Raw Oriental Radishes.
• Both Oriental Radishes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oriental Radishes vs Frozen Carrots:

• 500 calories of Oriental Radishes have 1.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 2.1 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Manganese and 1.6 times more Sodium than Raw Oriental Radishes.
• Both Oriental Radishes and Frozen Carrots contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oriental Radishes have 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6 than Raw Oriental Radishes.
• Both Oriental Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Oriental Radishes provide inadequate amounts of Omega 6