Lets compare vitamin content per 100 grams of Oriental Radishes vs Frozen Carrots:
Raw Oriental Radishes have 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oriental Radishes vs Frozen Carrots:
Raw Oriental Radishes have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Raw Oriental Radishes.
Both Raw Oriental Radishes and Frozen Carrots, Unprepared have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oriental Radishes have 1.7 times more Omega 3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Energy, 15.4 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.