Comparing Nutrients in 14 ounces Oriental Radishes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	24% 31.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	34.5% 13g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.3mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Frozen Carrots	Recommended Dietary Allowance
Calcium	10.7% 107mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10% 376g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oriental Radishes vs Frozen Carrots:

• 14 ounces of Oriental Radishes have 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Raw Oriental Radishes.
• 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oriental Radishes vs Frozen Carrots:

• 14 ounces of Oriental Radishes have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Raw Oriental Radishes.
• Both Oriental Radishes and Frozen Carrots contain similar levels of Iron, Potassium and Water per 14 ounces.
• 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fiber than Raw Oriental Radishes.
• Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.