Nutrient Comparison: Oriental Radishes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Cooked Frozen Carrots:
- 100 grams of Oriental Radishes have 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Raw Oriental Radishes.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Cooked Frozen Carrots:
- 100 grams of Oriental Radishes have 1.4 times more Copper and 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Raw Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.