Nutrient Comparison: Oriental Radishes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Cooked Frozen Carrots:
- 5 ounces of Oriental Radishes have 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Cooked Frozen Carrots:
- 5 ounces of Oriental Radishes have 1.4 times more Copper and 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.