Comparing Nutrients in 500 calories Oriental RadishesVS Cooked Frozen Carrots
Weight per 500 calories
Oriental Radishes
2778g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Cooked Frozen Carrots?
Oriental Radishes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Cooked Frozen Carrots:
500 calories of Oriental Radishes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 19.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin E and 22.1 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Cooked Frozen Carrots:
500 calories of Oriental Radishes have 1.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 2.2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Manganese and 1.4 times more Sodium than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 1.4 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oriental Radishes provide inadequate amounts of Omega 6