Nutrient Comparison: Canned Carrots with Salt VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oriental Radishes:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oriental Radishes:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron, 11.8 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Oriental Radishes.
- Both Canned Carrots with Salt and Oriental Radishes offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.