Nutrient Comparison: Canned Carrots with Salt VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Spinach with Liquids:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 3.5 times more Vitamin B2, 6.4 times more Vitamin B9, 5 times more Vitamin C, 2.2 times more Vitamin E and 38.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Spinach with Liquids:
- 5 ounces of Canned Carrots with Salt have 3.2 times more Sodium than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 3.3 times more Calcium, 2.5 times more Iron, 7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Spinach with Liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 11.1 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.