Comparing Nutrients in 5 ounces Canned Carrots with Salt VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	8.86% 11.5g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	88% 791μg	95% 853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57.3% 1.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	44.7% 4.9mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS DAILY GREENS Vegetable juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs DAILY GREENS Vegetable juice:

• 5 ounces of Canned Carrots with Salt have 2.9 times more Vitamin B3 and 1.6 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 10.8 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs DAILY GREENS Vegetable juice:

• 5 ounces of Canned Carrots with Salt have 4.7 times more Copper and 16.1 times more Sodium than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 4.4 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and DAILY GREENS Vegetable juice contain similar levels of Water per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.