Comparing Nutrients in 500 calories Canned Carrots with Salt VS DAILY GREENS Vegetable juice

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• DAILY GREENS Vegetable juice: 1613g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or DAILY GREENS Vegetable juice?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	101% 131g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	119% 86.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	72% 52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.94g	g per day for Men 19-50 years
Fiber	79% 30g	80.6% 30.6g	38g per day for Men 19-50 years
Protein	23% 13g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	1079% 9710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	67.2% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	254% 1016μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	652% 15.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	50.5% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	1419% 1703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	50% 500mg	177% 1774mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	776% 62mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	42.2% 177mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	207% 1452mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	106% 3613mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	509% 56mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	39.5% 1461g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or DAILY GREENS Vegetable juice?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs DAILY GREENS Vegetable juice:

• 500 calories of Canned Carrots with Salt have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and 8.7 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs DAILY GREENS Vegetable juice:

• 500 calories of Canned Carrots with Salt have 5.9 times more Copper, 1.2 times more Selenium, 20 times more Sodium and 1.3 times more Water than DAILY GREENS Vegetable juice.
• While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.5 times more Calcium, 4.9 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus and 10.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.6 times more Protein than DAILY GREENS Vegetable juice.
• While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.