DAILY GREENS Vegetable Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Frozen Carrots:
- 500 calories of DAILY GREENS Vegetable juice have 1.3 times more Vitamin B1, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 7 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots provide similar amounts of Vitamin A and Vitamin E per 500 calories.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Frozen Carrots:
- 500 calories of DAILY GREENS Vegetable juice have 3.5 times more Calcium, 10.2 times more Iron, 5.8 times more Manganese, 3.2 times more Phosphorus and 12.2 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Copper, 1.5 times more Selenium and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of DAILY GREENS Vegetable juice have 1.3 times more Sugars and 12.1 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 42.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6