Nutrient Comparison: DAILY GREENS Vegetable juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Frozen Carrots:
- 7 ounces of DAILY GREENS Vegetable juice have 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and 6 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Frozen Carrots:
- 7 ounces of DAILY GREENS Vegetable juice have 3.1 times more Calcium, 8.8 times more Iron, 5 times more Manganese, 2.7 times more Phosphorus and 10.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.4 times more Copper and 4.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of DAILY GREENS Vegetable juice have 10.4 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.