DAILY GREENS Vegetable Juice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Cooked Frozen Carrots:
- 500 calories of DAILY GREENS Vegetable juice have 2 times more Vitamin B1, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Cooked Frozen Carrots:
- 500 calories of DAILY GREENS Vegetable juice have 3.8 times more Calcium, 8.7 times more Iron, 6.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Copper, 1.3 times more Selenium and 3.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of DAILY GREENS Vegetable juice have 1.3 times more Carbohydrate, 1.6 times more Sugars and 13.8 times more Fructose than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 48.4 times more Omega 6 and 1.5 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6