Nutrient Comparison: DAILY GREENS Vegetable juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Cooked Frozen Carrots:
- 14 ounces of DAILY GREENS Vegetable juice have 1.7 times more Vitamin B1, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and 7.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Cooked Frozen Carrots:
- 14 ounces of DAILY GREENS Vegetable juice have 3.1 times more Calcium, 7.3 times more Iron, 5.1 times more Manganese, 2.9 times more Phosphorus and 9.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Copper and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have 1.3 times more Sugars and 11.5 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 1.7 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.