Nutrient Comparison: DAILY GREENS Vegetable juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Cassava:
- 14 ounces of DAILY GREENS Vegetable juice have 602 times more Vitamin A, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 55.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 2 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Cassava:
- 14 ounces of DAILY GREENS Vegetable juice have 6.9 times more Calcium, 14.3 times more Iron, 2.2 times more Manganese, 3.3 times more Phosphorus, 10.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Copper and 1.9 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have 3.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy, 4.7 times more Carbohydrate and 2.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.