Comparing Nutrients in 100 calories DAILY GREENS Vegetable juiceVS Cassava
Weight per 100 calories
DAILY GREENS Vegetable juice
323g
Cassava
62.5g
Raw Cassava has 5.2 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is above average in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Cassava?
DAILY GREENS Vegetable Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Cassava?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Cassava:
100 calories of DAILY GREENS Vegetable juice have 3107.1 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C, 12.8 times more Vitamin E and 286.9 times more Vitamin K than Cassava.
Both DAILY GREENS Vegetable juice and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Cassava:
100 calories of DAILY GREENS Vegetable juice have 35.5 times more Calcium, 73.6 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 17.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 5.5 times more Sodium, 52.7 times more Zinc and 7.8 times more Water than Cassava.
Both DAILY GREENS Vegetable juice and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have 3 times more Omega 3, 16.3 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Cassava.
Both DAILY GREENS Vegetable juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.