Nutrient Comparison: DAILY GREENS Vegetable juice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Cassava:
- 1 kilogram of DAILY GREENS Vegetable juice has 602 times more Vitamin A, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 55.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 2 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Cassava:
- 1 kilogram of DAILY GREENS Vegetable juice has 6.9 times more Calcium, 14.3 times more Iron, 2.2 times more Manganese, 3.3 times more Phosphorus, 10.2 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4.5 times more Copper and 1.9 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 3.2 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 5.2 times more Energy, 4.7 times more Carbohydrate and 2.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.