Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cauliflower	26%	8%	66%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Energy	10.7% 310kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	74% 53.7g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 9.4g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	52.6% 20g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Calcium	110% 1100mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.5% 906g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Cauliflower:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and 6.8 times more Vitamin K than Cauliflower.
• While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.8 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Cauliflower:

• 1 kilogram of DAILY GREENS Vegetable juice has 5 times more Calcium, 9.2 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus and 12.9 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower contain similar levels of Water per one kilogram.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.6 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fructose than Cauliflower.
• While 1 kg of Raw Cauliflower contains 3.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.