Nutrient Comparison: DAILY GREENS Vegetable juice VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Boiled Cauliflower:
- 1 kilogram of DAILY GREENS Vegetable juice has 602 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin E and 7.7 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.4 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Boiled Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Boiled Cauliflower:
- 1 kilogram of DAILY GREENS Vegetable juice has 6.9 times more Calcium, 1.2 times more Copper, 12 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 20.4 times more Zinc than Boiled Cauliflower.
- Both DAILY GREENS Vegetable juice and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 2 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3 and 3.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3 and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.