DAILY GREENS Vegetable juice have 1.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Boiled Cauliflower?
DAILY GREENS Vegetable Juice VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Boiled Cauliflower:
500 calories of DAILY GREENS Vegetable juice have 446.6 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12, 5 times more Vitamin E and 5.7 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Boiled Cauliflower:
500 calories of DAILY GREENS Vegetable juice have 5.1 times more Calcium, 8.9 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus and 15.1 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Boiled Cauliflower contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 15.2 times more Fat, 22.5 times more Omega 3, 1.6 times more Fiber and 5.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.