Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cauliflower	26%	8%	66%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Vitamin A	133% 1195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cauliflower	Recommended Dietary Allowance
Calcium	22% 218mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Cauliflower:

• 7 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and 6.8 times more Vitamin K than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.8 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Cauliflower:

• 7 ounces of DAILY GREENS Vegetable juice have 5 times more Calcium, 9.2 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus and 12.9 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower contain similar levels of Water per seven ounces.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of DAILY GREENS Vegetable juice have 1.6 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fructose than Cauliflower.
• While 7 oz of Raw Cauliflower contain 3.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cauliflower offer comparable quantities of Fiber per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.