Comparing Nutrients in 100 calories DAILY GREENS Vegetable juiceVS Cauliflower
Weight per 100 calories
DAILY GREENS Vegetable juice
323g
Cauliflower
400g
DAILY GREENS Vegetable juice have 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Cauliflower?
DAILY GREENS Vegetable Juice VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Cauliflower?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Cauliflower:
100 calories of DAILY GREENS Vegetable juice have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12, 4.7 times more Vitamin E and 5.5 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.9 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Cauliflower:
100 calories of DAILY GREENS Vegetable juice have 4 times more Calcium, 7.4 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus and 10.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have 1.3 times more Carbohydrate, 2.3 times more Sugars and 2.7 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.