Nutrient Comparison: DAILY GREENS Vegetable juice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Cauliflower:
- 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and 6.8 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.8 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Cauliflower:
- 5 ounces of DAILY GREENS Vegetable juice have 5 times more Calcium, 9.2 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus and 12.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cauliflower contain similar levels of Water per five ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of DAILY GREENS Vegetable juice have 1.6 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.