Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 20.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 17.1 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 3.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Navy Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 3.4 times more Energy, 37.4 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.