Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Sprouted Navy Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Sprouted Navy Beans
385g
Boiled and Drained Sprouted Navy Beans have 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Sprouted Navy Beans?
Canned Carrots With Liquids And Salt VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.9 times more Vitamin B6 than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
300 calories of Canned Carrots with Liquids and Salt have 6.6 times more Calcium, 3.4 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium, 58.1 times more Sodium and 4.1 times more Water than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 3.6 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sprouted Navy Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 11 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.