Comparing Nutrients in 300 calories Boiled Sprouted Navy BeansVS Canned Carrots with Salt
Weight per 300 calories
Boiled Sprouted Navy Beans
385g
Canned Carrots with Salt
1200g
Boiled Sprouted Navy Beans have 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Canned Carrots with Salt?
Boiled Sprouted Navy Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Navy Beans have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
300 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Navy Beans have 4.4 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.9 times more Calcium, 3.1 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium, 53.9 times more Sodium and 3.8 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Carrots with Salt contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans have 8.7 times more Omega 3 and 3.5 times more Protein than Canned Carrots with Salt.
Both Boiled Sprouted Navy Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.