Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Sprouted Navy Beans have 21.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Sprouted Navy Beans have 3.7 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium and 17.3 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Carrots with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 3.1 times more Energy, 27.2 times more Omega 3, 2.7 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.