Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Sprouted Navy Beans have 21.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Sprouted Navy Beans have 3.7 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium and 17.3 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Carrots with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans have 3.1 times more Energy, 27.2 times more Omega 3, 2.7 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.