Nutrient Comparison: Boiled Sprouted Navy Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Frozen Carrots:
- 7 ounces of Boiled Sprouted Navy Beans have 8.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Frozen Carrots:
- 7 ounces of Boiled Sprouted Navy Beans have 5.3 times more Copper, 4.8 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium and 4.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans have 2.2 times more Energy, 17.6 times more Omega 3, 1.9 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.