Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 20.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Sprouted Navy Beans:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 17.1 times more Sodium and 1.2 times more Water than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 3.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sprouted Navy Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Navy Beans contain 3.4 times more Energy, 37.4 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.