Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Microwaved Green Snap Beans:
- 5 oz of Microwaved Green Snap Beans contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Green Snap Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Microwaved Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Manganese and 80 times more Sodium than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.8 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Green Snap Beans contain similar levels of Copper and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Green Snap Beans contain 1.3 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in five ounces.