Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Microwaved Green Snap Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Microwaved Green Snap Beans
1515g
Microwaved Green Snap Beans have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Green Snap Beans?
Canned Carrots With Liquids And Salt VS Microwaved Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Microwaved Green Snap Beans:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B6 than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Microwaved Green Snap Beans:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 1.9 times more Manganese, 114.8 times more Sodium and 1.5 times more Water than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Green Snap Beans contain similar levels of Calcium, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Green Snap Beans offer comparable quantities of Energy and Sugars per 500 calories.