Nutrient Comparison: Canned Carrots with Liquids and Salt VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Collards:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A than Collards.
- While 5 oz of Raw Collards contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 17.7 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Collards:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 14.1 times more Sodium and 1.4 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 7.5 times more Calcium, 3 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Collards contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.3 times more Sugars than Collards.
- While 5 oz of Raw Collards contain 13.5 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Collards offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.