Nutrient Comparison: Canned Carrots with Liquids and Salt VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Collards:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Vitamin A than Collards.
- While 1 lb of Raw Collards contains 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 17.7 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Collards:
- 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Copper, 14.1 times more Sodium and 1.4 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 7.5 times more Calcium, 3 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Collards contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 5.3 times more Sugars than Collards.
- While 1 lb of Raw Collards contains 13.5 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Collards offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one pound.