Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Collards
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Collards
1563g
Raw Collards have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Collards?
Canned Carrots With Liquids And Salt VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Collards?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Collards:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin A than Collards.
While 500 kcal of Raw Collards contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin B9, 12.7 times more Vitamin C, 2.2 times more Vitamin E and 32.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Collards provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Collards:
500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Copper, 1.5 times more Iron, 19.6 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Collards.
While 500 kcal of Raw Collards contain 5.4 times more Calcium, 2.2 times more Magnesium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Collards contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 7.4 times more Sugars than Collards.
While 500 kcal of Raw Collards contain 9.7 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Collards offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.