Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cornsalad:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A and 3.3 times more Vitamin B5 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornsalad provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cornsalad:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 60 times more Sodium than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornsalad contain similar levels of Calcium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Cornsalad.
- While 5 oz of Raw Cornsalad contain 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.