Canned Carrots With Liquids And Salt VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cornsalad?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cornsalad:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A and 3 times more Vitamin B5 than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornsalad provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cornsalad:
- 300 calories of Canned Carrots with Liquids and Salt have 54.8 times more Sodium than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornsalad contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornsalad offer comparable quantities of Energy per 300 calories.