Nutrient Comparison: Canned Carrots with Liquids and Salt VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Epazote:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A than Epazote.
- While 5 oz of Raw Epazote contain 1.5 times more Vitamin B1, 12.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 26.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Epazote:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.6 times more Sodium than Epazote.
- While 5 oz of Raw Epazote contain 8.9 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 13.4 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Epazote contain similar levels of Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Epazote contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Epazote provide inadequate amounts of Energy and Protein in five ounces.