Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Epazote
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Epazote
938g
Raw Epazote has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Epazote?
Canned Carrots With Liquids And Salt VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Epazote?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Epazote:
300 calories of Canned Carrots with Liquids and Salt have 284.3 times more Vitamin A than Epazote.
While 300 kcal of Raw Epazote contain 9.3 times more Vitamin B2, 19.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Epazote provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Epazote:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Sodium and 1.5 times more Water than Epazote.
While 300 kcal of Raw Epazote contain 6.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein