Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Grape Leaves:
- 5 oz of Raw Grape Leaves contain 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 13.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.6 times more Vitamin C, 2.7 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Grape Leaves:
- 5 ounces of Canned Carrots with Liquids and Salt have 26.7 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 11.7 times more Calcium, 4 times more Copper, 5.1 times more Iron, 10.6 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Grape Leaves contain 4 times more Energy, 15.1 times more Fat, 107 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Sugars, 6.1 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.