Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Grape Leaves
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Grape Leaves
538g
Raw Grape Leaves have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grape Leaves?
Canned Carrots With Liquids And Salt VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grape Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Grape Leaves:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin E than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grape Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Grape Leaves:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Potassium, 1.8 times more Selenium, 107.8 times more Sodium, 1.8 times more Zinc and 5.1 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 2.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium and 1.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grape Leaves contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.6 times more Sugars than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3.7 times more Fat, 26.5 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grape Leaves offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.