Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 25.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 8.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 62 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Shiitake Mushrooms contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.