Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 25.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 8.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 62 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt contain 2.4 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.