Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Vitamin A than Raw Mustard Greens.
While Raw Mustard Greens contain 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 35 times more Vitamin C, 2.8 times more Vitamin E and 26.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium than Raw Mustard Greens.
While Raw Mustard Greens contain 3.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mustard Greens have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 2.3 times more Omega 3, 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mustard Greens have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.