Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Mustard Greens:
- 1 pound of Canned Carrots with Liquids and Salt has 4.1 times more Vitamin A than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 35 times more Vitamin C, 2.8 times more Vitamin E and 26.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Mustard Greens:
- 1 pound of Canned Carrots with Liquids and Salt has 12 times more Sodium than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 3.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mustard Greens contain similar levels of Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Sugars than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mustard Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.