Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Shiitake Mushrooms
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Shiitake Mushrooms
536g
Cooked Shiitake Mushrooms no Salt have 2.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Shiitake Mushrooms?
Canned Carrots With Liquids And Salt VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 16.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.6 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Shiitake Mushrooms:
300 calories of Canned Carrots with Liquids and Salt have 25.2 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 146.1 times more Sodium and 2.7 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 3.6 times more Copper, 25.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.5 times more Omega 3, 1.6 times more Sugars and 2.1 times more Fiber than Cooked Shiitake Mushrooms.
Both Canned Carrots with Liquids and Salt and Cooked Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.