Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dried Shiitake Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 15.8 times more Vitamin B1, 47 times more Vitamin B2, 33.5 times more Vitamin B3, 157.6 times more Vitamin B5, 8.6 times more Vitamin B6, 20.4 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dried Shiitake Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 18.5 times more Sodium and 9.8 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 50.1 times more Copper, 3.3 times more Iron, 14.7 times more Magnesium, 2.6 times more Manganese, 14.7 times more Phosphorus, 8.9 times more Potassium, 115.3 times more Selenium and 26.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Shiitake Mushrooms contain 12.9 times more Energy, 14 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Shiitake Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.